Sunday, March 1, 2020
Deb's Story - Forced Homelessness and Injustice
Support for Massachusetts S.824 and H.3566 – An Act Promoting Housing Opportunity and Mobility Through Eviction Sealing
Tuesday, January 27, 2015
Paleo Challenge days 5 through 9
Day 9 of the Hwtc paleo challenge (see details on my blog on day 1) is almost over and I am still clean with the challenge one quarter of the way over. At the end of week one my partner and I are in second place well within striking distance to take home the prize. Before the challenge I was a big sugar- holic but I never realized how much sugar I was eating and the sources of those sugars until the challenge. Turns out that almost everything I eat from the store even organic food has sugar added (check out the ingredients of that container of organic _______).
What I miss most in days 5 through 9 is cheese ( on my omelete, chicken sandwich, scrambled eggs etc). Does anyone have a recipe for a homemade paleo cheese substitute (no dairy at all in this challenge)?
What I miss second is cookies.
My beautiful wife found the recipe the kids made me Triple Almond Cookies. Here is the recipe from Everyone Eats Right.
http://everyoneeatsright.com/2013/10/01/triple-almond-cookies/.
Burpees and double infers fortime is my current fitness challenge. My energy is back and I feel better now more than ever. My stomach is shrunk and I an craving less unnecessary food and only eat when I am hungry. I get irritable when am getting hungry. I am slimmer and making progress on the weight loss and I am almost to the magical elusive 190 lbs.
Wednesday, January 21, 2015
Paleo Challenge Day 3 through 4
Day 3 and 4 of eating paleo only with no cheats.
We did Crossfit Total Wednesday and I crushed my previous deadlift record and made the board with this place in the 0615.
Wednesday night and Thursday was hardest with the Trivium students bus trip to Washington D.C. for the March for Life. The trip leader brought chips and candy. But I came prepared with paleo trail mix, paleo sweet potato chips, banannas, salad, boiled eggs, fruit and spicy tuna cakes from Nom Nom paleo. The paleo sweet potato chips were key to survival when we got back on the bus after the March for Life because I was so famished and kids we eating and offering me chocolate and chips. Key to success: come prepared.
March for life with Trivium school
Rational thinkers I believe every human life has dignity and that dignity should never be trespassed. I hope that one day soon there will not have to be a March for Life and that every human life will be protected" .
the Basilica to the Immaculate Conception.
Trivium School's Adriana, Fiona, and Helena in Front of Basilica to the Immaculate Conception at 0530 |
(in front) Trivium's Katherine, Fiona, Helena, and Adriana Smith and (in Back) Gary Lorencz on the March for Life |
I got to shake U.S. Senator Rick Santorum's hand |
Trivium's (in front) Gabe, Margaret Vise, Tim Ellie, and Gina |
Trivium students on the March for Life Ellie, Katie, Gina, Marie, Isaac, Tim |
More photos of Trivium on the March Elizabeth, Ellie, Gina, Isaac, Gabe (facing away), Elizabeth McGarry |
Tim and Gabe |
March for Life |
Trivium students attended the Pro-Life mass at the Basilica for the Immaculate conception |
Adriana (Trivium student) saw her friend Amanda who is a Freshman at Franciscan University in Steubenville, OH at the Basilica in Washington D.C. |
Tuesday, January 20, 2015
Paleo Challenge Day 2
I learned how mindless I can be in my eating, as I caught myself reaching for the M&M dispenser on someone's desk. I think that Paleo will help me to be more mindful.
I loved this recipe for Spicy Tomato Sauce: http://nomnompaleo.com/post/49252507164/virginia-is-for-hunter-gatherers-spicy-tomato which I found on my new favorite blog: Nomnom Paleo. Jen made it with Sausage added. Served on top of spaghetti squash, which we learned takes a long time to cook.
Today, I did our first performance workout and Benchmark improvement WOD as part of the challenge. We get points for how we do against each other, and for how much we improve at the end of the challenge.
I immediately rolled into workout two because my friend Catch needed me for the partner WOD. Started strong but ran out of gas 3/4 of the way through (Sorry Partner).
I did a BOD POD this morning for our benchmark body fat%: 17.8
Lunch: Sausage Pepper and Onions |
Breakfast: Fried egg and bacon
Protein drink immediately after working out.
Mid morning: 2 boiled eggs
Afternoon: Apple and Pear
Monday, January 19, 2015
Paleo Challenge - Day 1
I was completely ignorant about paleo when I started this. But I love competition, and I want to slim down, and my friends at HWTC Crossfit are doing it, so it all works out. My family says I am crazy. My wife, Jen agreed to help, but it is a lot of added work for her. So I agreed to help her out as much as possible. Here is my summary of Day 1.
Weighed-in 192lbs which is pretty good for me (I did a Paleo/Clean soft start last week so my body would no go into shock today).
Breakfast: 2 fried eggs with Pepper and Bacon. Eggs were fried in coconut oil. Lesson learned, having Ghee or Coconut oil in the house were essential for success here. I am used to using PAM.
Snack: Raw cashews, raw almonds, raisins and craisins. Oops scratch the Craisins; thanks to The Paleo List, http://thepaleolist.com/2014/04/24/are-dried-cranberries-or-craisins-paleo/ I learned after putting them in that Craisins (Dried Cranberries made by Ocean Spray) have sugar in them. Picked out the craisins. Taking this snack with me to the supermarket was ESSENTIAL to success or else, I would not have made it to lunch.
Colorful Paleo food from Hannaford's |
Colorful Lunchtime Salad |
to pick up Red Boat Fish Sauce, Ghee (Indian clarified butter from Grassfed cows) http://www.amazon.com/Grassfed-Organic-Ghee-7-8-Oz/dp/B0032RPLSY, Paleo Wraps, Unsweetened Almond Milk (I only found Almond Mill sweetened with Cane sugar or other less friendly additives at Hannaford's). For this I spent another $50 on top of my Hannaford's grocery bill. Came home so famished, that I could have slipped on my new paleo way. Instead, I snacked on apple as I threw together this Salad with apples, chicken (good thing for precooked and frozen chicken strips, carrots, raisins, grapes, and paleo granola (tree nuts sweetened with honey).
NomNom Paleo's Tasty Spicy Tuna Cakes |
This afternoon: I made some of NomNom Paleo's (Hat Tip) Tasty Spicy Tuna Cakes: http://nomnompaleo.com/post/91332244628/spicy-tuna-cakes.
Great recipe and great tasting. Had 3 to get me through to dinner
Dinner - Sausage Peppers and Onions |
Great first day.
Tuesday, January 14, 2014
Supreme Court to hear MA buffer law case tomorrow
Great book - The Ledge by Jim Davidson
Monday, July 29, 2013
Judicial nomination Cornelia Nina Pillard
Honorable Senators,
I am writing to register my opinion against judicial nomination of Cornelia Nina Pillard.
Before you laugh in my face, because she is a nominee by President Obama, and she is a huge advocate of the same agenda you support, I ask you to consider the following. How stupid is your party going to look supporting the nomination of a justice who:
- Opposes the use of ultrasound technology because it manufactures "deceptive images of fetus-as-autonomous-being that the anti-choice movement has popularized since the advent of amniocentesis."
- Argues that abortion is necessary to help "free women from historically routine conscription into maternity."
- Opposes the abortion-contraception mandate as "reinforce[ing] broader patterns of discrimination against women as a class of presumptive breeders."
Stop and think. We are not all on vacation.
Wednesday, July 10, 2013
Climbers killed by Tehrik-e-Taliban at Nanga Parbat Pakistan
Link: http://www.newsmaxworld.com/Asia/pakistan-taliban-himalayas-attack/2013/06/23/id/511357
Read the Polish climbing team's account (contains some good pictures): http://www.explorersweb.com/everest_k2/news.php?url=nanga-parbat-massacre-polish-team-descri_137235774
Read about the differences between Taliban and Tehrik-e-Taliban here: http://www.explorersweb.com/everest_k2/news.php?url=nanga-parbat-massacre-who-is-tehrik-e-ta_137225075
Please pray for the end of violence in Pakistan.
h/t to www.ClimbingForChrist.org for alerting me to this story.
Thursday, April 18, 2013
Outdoor Climbing Season is here
I got my first climb in at Crow Hill on Boardwalk. Want a way to spice up an old classic? Try leading it in the rain with only 3 pieces. Way to go Brett on that one.
What routes, projects, and ideas do you all have in mind for this season? Is there something I can do to help?
My list for this season:
Crow Hill:
-Jane
-Cro Magnum
-Lead Thin Line
Cannon:
-Lead Moby Grape
Farley:
A bunch of 5.9s and 5.10s
Gunks:
- Disneyland
- Ant Line
- Shockley's
WQPH needs you help - Transmitter issues
WQPH has been experiencing some technical glitches with our radio transmitter that broadcasts 89.3 FM to the northern Worcester county area. The issues include intermittent loss of power, occasional static bursts, and a drop in signal quality and range.
We need the prayers and support of our listeners! We have been working around the clock to resolve these issues and are talking with the transmitter company to see if there are known issues. A new transmitter would cost the station $9,000.
As 89.3 FM WQPH is a station for our community, we need your support through prayer and financial means. Please visit our prayers page to see some suggested prayers that can be prayed to help the station. You can donate financially by clicking here.
We also want to remind our listeners that WQPH can be heard through the TuneIn application for smartphones or through the live stream functionality found through this website.
Thank you for the support and God Bless.
Monday, September 3, 2012
Efficiency vs. Change - 11 year old's perspective
The scenario: My two oldest daughters switch back and forth between emptying top and bottom of the dishwasher. They sometimes forget and then argue over who has top and who has bottom. My oldest daughter was so proud to explain to me a system that they had devised to tell who had top and who had bottom.
The system:
The system they came up with was to use two double sided magnets that designated whose turn it was. I know this sounds trivial but pay attention to the complexity of the system they came up with. Each double sided magnet has a red side and a blue side (Red = Adriana, Blue = Briana). Each double sided magnet can stick either the blue side or the the red side to the hinges of a cabinet. They chose two cabinets, one containing glasses (representing the top side of the dishwasher) and one containing plates and bowls (representing the bottom of the dishwasher). When switching the magnets they actually carry one double sided magnet (blue side down) from the plates cabinet across the kitchen and physically switch it with the other magnet (red side down) stuck to the bowls cabinet, and then carry the magnet
The lessons:
I am amazed that my daughters could not see how they did not have to use two cabinets to determine whose turn it was, but rather just flip the magnet. In response to my suggestion, my daughter said, "Some people don't like change, so we we are going to keep it the way we have it."
Ways to institute change:
I asked my daughter to come up with ways we could encourage people to want to change and she came up with the following list.
1. Before you release the method, have a conference and discuss it and give people a heads up and discuss their opinions.
2. Discuss how this new method is going to work.
3. We could give people FREE instructions that tell people how to change.
4. Start doing it.
5. After a week, Take a vote on whether we want to keep it or not.
6. If it was at work, we could pay the people involved more so that they want to change.
Sunday, February 13, 2011
Pizza, Our Lady, and a Rosary with friends
When we said yes to hosting the missionary image of Our Lady of Guadalupe we received a good call from our friends the Legers asking if they could come over for a rosary. They even offered to bring food! Sure thing! No problem. But if you had told me before last week that we would have 21 people in our house doing the rosary, I would have been surprised.
But one thing after another, we had 7 families from 5 parishes coming to our home including 11 children. I ran a shuttle service to handle the 8 cars including our own because due to the snow we had parking for 6 cars. We ordered 6 cheese pizzas, thanks Chris, cut vegetables, and people brought deserts.
We prayed one rosary in front of the Missionary Image of Our Lady, and were also blessed with an increase in faith as we took time to learn more about the image. A good time was had by all!